Catherine from West Midlands
I worked with Lisa for a short time and even during the first session, she was able to help me begin to ‘unblock’ barriers and identify cycles of thought that were holding me back. My goal was to stop body-shaming myself and take action in beginning a road to long-term fitness. Within 3 sessions, I had identified my negative cycles of thoughts (and their roots), and I have made long-term changes to my diet……I even booked a 1:1 gym session with a trainer, and found myself no longer ashamed about my measurements or weight….instead it’s a starting point. I’m wearing clothes that don’t hide my body, and I don’t beat myself up if my weight doesn’t go down each week, because this is lifelong change. Lisa’s approach is professional, empathetic and honest…… Just what I needed to change my thinking.