If you’re struggling with your mental health and mindset, you might be taking steps to try and understand why.
A journey of discovery, therapy of any kind often involves looking back a little to enable walking forward — looking at memories and belief formation.
Key memories that impact mental health aren’t always traumatic, terrifying, and horrible, though.
Memories and beliefs can sometimes be quiet and small, and there are often multiple events that contribute to a mindset.
As a qualified Neuro-Linguistic Practitioner, people often come to me with a deep need to find one big event causing mental health struggles — often called a root cause.
Can seeking out a single root cause stem mental wellness?
What is a root cause?
A root cause is the ‘basic cause of something’, and when applied to mental health, it’s used to identify where a change in thinking might have occurred.
Is there such a thing as a single root cause?
There is rarely a single root cause, no.
The brain is extraordinarily complex, and often mental wellness is gained by looking at many different moments, memories, beliefs, and events.
The dangers associated with searching for a single root cause
Although looking for a single root cause is understandable, it can often lead to unnecessary anxiety — stemming the healing process.
As humans, we can sometimes seek to associate blame where pain is concerned; this is perhaps why we look to connect pain with a single event.
Unfortunately, it is rarely one single event, which can make you feel frustrated.
By focussing your energy on the journey and acknowledging that the brain draws from multiple sources, you open yourself to truly heal or begin to move forward.
Limiting beliefs versus root cause
A limiting belief is when you believe something that limits you from moving forward or being the person you want to be.
Unlike root cause, which is one or more events, limiting belief is the conversation we have in our head, such as ‘I can’t’, ‘I’m not good enough’, and ‘I’ll fail’, for example.
How changing your limiting beliefs change your life
When you change your limiting beliefs, you change the conversation and the connection.
It works by looking at your belief systems in the past and now, identifying them as still true or not, and delinking any negative thoughts.
Found this interesting? You might also like to find out how EFT can help you to release energy blockages.
Need to talk? Book your free, half-hour consultation by calling me, Lisa Tighe, on 07801 484636.
Nice words from people I’ve worked with:
“I had 6 sessions with Lisa and I cannot recommend her enough. She immediately puts you at ease: we clicked straight away and I genuinely felt like she cared about what I was trying to achieve. The sessions were all so interesting it seemed like Lisa knew just the right questions to ask to make me realise what my unconscious mind was trying to tell me!
“Her strapline is ‘You have all the answers I will help you find them’ and this is absolutely spot on. Through her methods, I tapped into things that made so much sense, but I hadn’t been able to come to realise on my own. I finished my sessions usually with one main ‘takeaway’ realisation and lots of tips on how to keep tuning in to my unconscious. Lisa is brilliant and I loved working with her!” Sarah, West Midlands