If you’re struggling with your mental health and mindset, you might be taking steps to try and understand why. A journey of discovery, therapy of any kind often involves looking back a little to enable walking forward — looking at memories and belief formation. Key memories that impact mental health aren’t always traumatic, terrifying, and […]
Moving forward after Grief and Loss can seem impossible. I attended a funeral virtually last week for a much loved family member. As well as the sadness of losing this person, the reality of being unable to attend the funeral in person due to government restrictions was horrible. It got me thinking about people I […]
How you can Control Overthinking So, I have been sat in front of my laptop for a good hour now mulling over this new blog on How to control your overthinking! As a rule, I am not an overthinker, however is the subject causing to me to go over and over what I want to […]
Emotional Eating – Are You Eating Your Emotions? Emotional Eating – have you ever thought the link between your emotions and your ability to achieve healthy eating habits? I hear all too often: “Right, I’m going on a diet” or “I’m not eating chocolate” and then all you do is end up thinking about chocolate […]
How to Improve Your Sleep I’m having trouble sleeping I take hours to fall asleep I keep waking up through the night I wake up in the very early hours of the morning and then can’t get back to sleep I hardly sleep at all These are a few of the statements I hear all […]
Emotional Freedom Technique, commonly known as tapping is an energy therapy where you “tap” on acupuncture/meridian points on the body to help relieve both emotional and physical pain. It can help with a variety of issues including anxiety, stress, panic attacks, anger, negative habits, fear, phobias, lack of motivation and trauma. By tapping on these […]
When the well-being center that I work from on a Thursday was closed due to COVID19 lockdown I still wanted to use that time to offer support. So, I decided to offer free half hour sessions in April on a Thursday. That same week I saw a post on Facebook from Louisecreswick.com who is a […]
Welcome to Change Your Life Solutions Blog Over the coming months I will be developing my blog to provide you with information about NLP Coaching and how it can help on your life journey. I’ll be giving lots of tips and up to date news so keep an eye out here for my latest updates.
